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I was recently hiking in a steep canyon where the trail went to the very edge of precipitous cliffs with […]

“That’s it! I’ve had enough!” Those are often the words that start a change in motion for someone wanting to […]

In the last post, I covered one of the main reasons why diets don’t work. Put simply, it is because of […]

Diets don’t work. We all know this from experience. How many of us have jumped on the trendy diet bandwagon […]

This is my fifth and final post in the Tools for Rapid Change series, and I wanted to end with […]

In my last two posts, I provided a brief overview of hypnosis and information on two useful tools in my […]

Last week, I wrote about what Neuro Linguistic Programming is and how it can help you overcome fears, anxiety, addictions, […]

Are you curious about hypnotherapy and how it may help you? If you’ve ever typed “hypnosis near me” into Google […]

I’ve always been a strong believer in positive thinking. But that doesn’t just happen automatically. Most people need to work […]

What Is Meditation? According to the Cambridge dictionary, meditation is defined as “the act of giving your attention to only one […]