Hypnosis for Weight Loss: How to Lose Weight Without Dieting
Restrictive diets often lead to weight gain rather than weight loss for the simple reason that we associate negative feelings with the...
Hypnosis for Weight Loss: Why Diets Don’t Work
Have you tried diet after diet with no success? It's not you—there's a reason why diets don't work, which I'll explain in...
How To Be More Mindful
Relieve stress and anxiety by becoming more mindful with these simple tips....
Meridian Tapping: What It Is and Why It Works
In my 4th blog post on tools for rapid change, I cover meridian tapping—what it is, how it works, and if it's...
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