Blog & Free Resources

Willpower alone is not a strong enough leg to stand on when it comes to sticking to New Year's resolutions—or any goal. Learn how to achieve actual change by changing your mindset.

If you have never been able to keep a new year’s resolution, you’re not alone. In fact, new year’s resolutions are rarely sustainable for most people. In this blog post, I’ll tell you why that is [...]

Behavioral Change vs. Neurological Change If you have ever had a difficult time making a change and sticking with it, chances are you’ve found that sheer willpower won’t do the trick. The [...]

Research has shown that people who manage to stop smoking for 28 days- just under a month- are five times more likely not to start again. Research has also shown that when you give up smoking at [...]

Do you want to make a big life change? Watch this video on rapid change modalities to see how to make sustained change in your life.