In Blog Posted
Hypnosis to quit smoking
Research has shown that people who manage to stop smoking for 28 days- just under a month- are five times more likely not to start again. Research has also shown that when you give up smoking at [...]
Helpful Videos about Hypnosis and Anchoring
Stress Less Tips and Tools
In Blog Posted
Rapid Change Modalities
Do you want to make a big life change? Watch this video on rapid change modalities to see how to make sustained change in your life.
In Blog Posted
The best of the SVHC blog
Every so often, its good to go back and reassess. That goes for your goals, your lifestyle, your relationships, your career…and even your blog. Last year I decided I wanted to make my [...]
In Blog Posted
Have you seen my questionnaire?
A few weeks ago, I ran a workshop for people interested in setting and getting their goals in 2016. One of the most helpful tools, according to event attendees, was a worksheet I passed out. It [...]
In Blog Posted
How to get out of a slump
Just a few weeks ago it was Blue Monday, the most depressed day of 2016. Surprised its so early in the year? Think about it. Its a Monday- just a few weeks after a nice long holiday break. Its [...]