Blog & Free Resources

Helpful Videos about Hypnosis

Stress Less Tips and Tools

Reframing Fear With Hypnosis

I was recently hiking in a steep canyon where the trail went to the very edge of precipitous cliffs with…

Hypnosis for Weight Loss: Small Steps for Big Gains

In my weight loss program, we use hypnosis to encourage small, simple changes in the life of the person who wants to lose weight for good.

Hypnosis for Weight Loss: How to Lose Weight Without Dieting

Restrictive diets often lead to weight gain rather than weight loss for the simple reason that we associate negative feelings with the diet. In this post, I cover the secret to losing weight without dieting.

Hypnosis for Weight Loss: Why Diets Don’t Work

Have you tried diet after diet with no success? It’s not you—there’s a reason why diets don’t work, which I’ll explain in my new blog series on weight loss.

How To Be More Mindful

Relieve stress and anxiety by becoming more mindful with these simple tips.

Meridian Tapping: What It Is and Why It Works

In my 4th blog post on tools for rapid change, I cover meridian tapping—what it is, how it works, and if it’s right for you.