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You may be interested in trying hypnotherapy, or you may have already booked a hypnotherapy session… Some are a bit […]

Childhood trauma can be responsible for a number of presenting problems in adulthood. It can manifest in everything from inability […]

People’s first introduction to hypnosis is often through a move, TV show, or a stage hypnosis show. This leads to […]

People often ask me about “Sleep Hypnosis.” There are two definitions for this, so I will start there. The first […]

Is Hypnosis Safe? I sometimes get this question, and hear follow-up questions like “Will I give away secrets in hypnosis?” […]

Stress and Anxiety Reduction Techniques for These Interesting Times I recently hosted an online workshop where participants were able to […]

Have you ever set a goal and not been able to achieve it? It is a trick question, since most […]

Most people know that New Year’s resolutions don’t work. But they go ahead and set them anyway.  Why? Because often […]

Is lack of motivation just Fear in sheep’s clothing? I am sitting here and recognizing that I have not been […]