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I had a decision to make: continue and make a fool of myself in front of a hundred people, or […]

I recently went out to a nice dinner with a group of friends. One of the members of our party […]

Why January 17th Is a Bad Day for Most Americans I read a recent study that said that most Americans break their […]

This is the time of year when many Americans make their new year’s resolutions with the noble intention of becoming […]

If you have never been able to keep a new year’s resolution, you’re not alone. In fact, new year’s resolutions […]

Behavioral Change vs. Neurological Change If you have ever had a difficult time making a change and sticking with it, […]

Research has shown that people who manage to stop smoking for 28 days- just under a month- are five times […]

Do you want to make a big life change? Watch this video on rapid change modalities to see how to […]

Every so often, it’s good to go back and reassess. That goes for your goals, your lifestyle, your relationships, your […]

A few weeks ago, I ran a workshop for people interested in setting and getting their goals in 2016. One […]