Does stress affect your health or happiness?
In today’s world, day-to-day living creates a lot of stress. Add the pressure of major life events or transitions, and you may find yourself feeling stressed out. But there are options. Silicon Valley hypnotherapy is one of them.
Stress can manifest in your mind or body in many ways, including:
- Bad feelings
- Creating overwhelming images in your mind of all the things you have to do
- Obsessing over thoughts of something going wrong
- Negative self-talk or critical inner voices that berate you
- Health effects like weight gain, pain, stiffness, or general malaise
There is a solution: Silicon Valley hypnotherapy.
Using hypnosis, NLP, and mindfulness practices, you can be coached to develop healthier responses to life’s stressors, including work, life, relationship and childcare triggers, as well as stressors
Using our tools, you can be coached to find tools that can help you achieve short- and long-term relief from stress.
What if you could go through your day making happier pictures in your mind about the future? Or have your inner voice be a personal cheerleader instead of constant critic?