2019 Guide to Meditation

How To Meditate

What Is Meditation?

According to the Cambridge dictionary, meditation is defined as “the act of giving your attention to only one thing, either as a religious activity or as a way of becoming calm and relaxed.”

For me, awareness is the word that comes to mind when I consider the meaning of meditation. Regularly being in a state of awareness, both of yourself and your surroundings, trains your mind to be more present in your daily life. This can be useful as a relaxation and a tool for change for those who struggle with anxiety, depression, or high levels of stress.

How To Meditate

Meditation is all the rage right now, and for good reason due to its benefits. But for most people, it can be difficult to get started with a consistent practice. If you’ve ever considered meditating but are not sure how, I’m here to walk you through the basics. In this video, I not only teach you how to meditate, but I also explain the benefits of meditating regularly, some myths surrounding meditation, and a few different types of meditations so you can decide what works best for you. I hope you enjoy the video, and that it helps you to cultivate a healing mind-and-body meditation practice.

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